Hike train for beginner

  • Basic exercises to begin your training.
  • https://himalayanguidehome.files.wordpress.com/2019/01/fb_img_1546520681910-1832668633.jpg
  • Preparing for a beginner or day hike.
  • The three best exercises to condition for hiking.
  • Protecting your knees on steep inclines and rocky terrain.
  • When and how to use trekking poles.
  • What to look for when choosing hiking boots.
  • Getting in shape for a backpacking trip with a 9-week program.
  • Getting in shape for mountain hikes at high elevation and preparing for high altitude.
  • Getting in shape—physically and mentally—for a thru-hike.

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